Words: Liss Wallis
Photography: Liam Friary

Make the night before and enjoy for breakfast before or after your ride the following day.

Ingredients –

¾ cup rolled oats

1 tsp of cinnamon

1 Tbsp of chia seeds

1 Tbsp sliced almonds

½ cup frozen blueberries

or boysenberries

½ cup of milk – soy, almond, coconut or dairy – your choice

¼ cup water

1 serving of vanilla protein powder

Method –

• • Add oats, cinnamon, chia seeds, almonds and half of the frozen berries (¼ cup) to a glass jar or Tupperware container.

• • In a blender cup, add the remaining frozen berries, milk, water and protein powder and blend for 10 seconds.

• • Pour the wet ingredients on top of the oat mixture and mix well.

• • Store in fridge and enjoy the next day for breakfast. Top with any fruit, or peanut butter, if you wish.

Total time to make: 10 minutes. Oats will keep in the fridge for two days.